Services
Facilities
State of the Art Functional Training Equipment:
- Free Weights
- Kettle bells
- Training Rope
- Boxing Equipment
- TRX Suspension Training
- Speed & Agility Training Equipment
Other convenient amenities include:
- Showers - wash up before you head to the office
- Sauna - therapeutic relaxation after you work out
- dotFIT - an online weight-loss system that goes anywhere you do
Customized Regimens for:
- Weight Loss
- Weight Gain
- Weight Management
- Athletic Speed & Strength Training
- Sport Specific Training
- Kids Conditioning Programs
Schedule
Click here for Class Schedule
DrakeFit Group Personal Training
Monday at 6:00pm
Wednesday at 12:00pm
Wednesday at 6:00pm
Thursday at 6:00am
Saturday at 10:00am
Foundations Group Personal Training
Monday at 12:00pm
Tuesday at 6:00pm
Thursday at 6:00pm
Saturday at 9:00am
Kids Conditioning or Athletic Speed & Strength
Monday - Thursday 3:00pm - 5:00pm
Training Hours
- Monday - Thursday 5:30am - 7:00pm
- Friday : 5:30am - 1:00pm (gym closes at 4:00pm)
- Saturday : 9:00am - 12:00pm
- Sunday : Closed
Friday pm & Saturday am
Personal Training by appointment only
Nutrition
Dietician and dotFIT program
Provides a personalized diet & nutrition plan, one-on-one orientation with our nutrition coach & much more! First consult is free and 30 day risk free trial use of dotFIT program.
www.dotfit.com/drakefitness
|
