4704 Cahaba River Road, Birmingham, AL 35243 | 205-298-1001
Membership Types
Trial Membership
Everyone who is considering joining our club is given the option to try our club with our 30 Days for $59 trial membership. We feel we have the best club in town but talk is cheap. We want you to come meet our staff, meet the other members and give us a chance to earn your business.
Our trial membership includes:
Program Design Are you struggling to reach your fitness goals?
Confused by all of the conflicting information from friends, fitness
magazines and trainers? We can help! Using more then 10 years of
experience, an in-depth assessment and your specific goals, we will
design a program that will finally help you look good and feel great!
Indie Membership All of the benefits of our custom Program
Design, plus a full access gym membership. With our unique equipment and
a motivating atmosphere, you will see results not possible in a
conventional facility.
Individualized Program Design (updated every 4-6 weeks)
Gym Membership
Group Personal Training The unique structure of our groups allows you to
maximize the benefit of your program and take full advantage of our
expert training staff. Each workout is designed to increase your
functional strength, reduce injuries, and boost your metabolism. This is
THE best fat loss workout available!
Unlimited Group Training
Gym Membership
Foundations Do you ever feel like you don't know how to exercise correctly? Have you never really learned how to do the basic movements? Have you ever injured yourself when you started training? Maybe your back hurts or that nagging shoulder injury just won't heal.
Do you want to learn once and for all the most effective way to exercise?
If you answered yes to any of these questions, Drake Fitness has the answer for you.
When you build a house, you must first develop a solid foundation. This ensures that anything built on top of that foundation will be stable and long-lasting. In this sense, your body is like a house- you must build a good foundation of fitness before you can think of designing an effective program to help you reach your goals.
Foundations will teach you the basic movements that you will need to master before you can move into our Drakefit circuits or semi-private personal training. It is essential that you learn these movements correctly so that you can advance to more challenging programming in the future.
Foundations is not just for beginners! We have "retrained" countless clients on simple moves like push-ups, squats and lunges. Simple fact- if you are doing it right, you are going to see the results that you desire.
If you are worried that you won't be able to keep up in a class with people who have been working out, don't be. Every single exercise at Drake Fitness will challenge your functional strength regardless of whether you are a seasoned athlete or have never worked out. Each movement has a progression focusing on building stability, functional strength, and power.
Drake Fitness is a fun place to be where making new friends is easy, social interaction is normal, and the environment is healthy. The positive atmosphere will make you forget you are working out!
DrakeFit Indoor Boot Camp Do you go to the gym and do the same routine every time or take the same spinning class week after week? Bored with the usual exercises? Walked on the treadmill one too many times?
Your body is probably so use to what you are doing that it hasn't changed in months. The definition of insanity is to do the same thing over and over and expect a different result STOP THE INSANITY!
Ask yourself, are you getting results from your exercise routine? If the answer is no, or if you are bored, Drake Fitness has the solution for you!
Are you ready for something different? Leave it to Drake Fitness to be on the cutting edge and bring the hottest fitness craze in North America to Birmingham! Drake Fitness is excited to announce our new Indoor Boot camp. It seems so new, yet this type of fitness has been around for over 150 years. How do we explain it? Many people strength train with weights while others do cardio or aerobics - somewhere between is our Indoor Boot camp. Get the benefits of both. Your body will get stronger, your cardiovascular fitness will improve, and you will burn calories and see your body change like never before.
It's been on every major news station and some aspects are being used by several major league sports teams. Hollywood stars are also using this type of program to get in "movie star shape.
This new concept is set up in group class with certified instructors using tools including kettle bells, suspension tools, medicine balls, ropes, and your own bodyweight. Circuit training is a great way to shake things up and give you a full body workout, burn a ton of calories, and get your metabolism going. This is THE most effective workout for burning stubborn fat!
There is absolutely no way to describe
this workout without inviting you to try it. Contact us to check availability. Space is limited.
Athletic Training - Strength/Speed & Agility $25 per session. (3 sessions/week is recommended)
Our Athletic Training is for all kinds of athletes both male and female. We'll be working on foot speed and quickness, first step explosiveness, straight ahead speed, lateral quickness, proper running form and increasing power for specific sports. Athletes will run more efficient by learning how to run and be quicker off their first step. They will also train to be able to change direction faster than they ever have before. All of these attributes plays a huge role in any and all sports. Programs are developed by owner Kevin Drake, 4 year NFL vet.
Personal Training
Based on your evaluation, we will design a program for you. During your training sessions, you will meet with one of our certified trainers in a private/semi-private format. In this personalized setting, you will be exposed to in-depth instruction while focusing on your specific goals.
Performance Member $139/month for 6 months or $209/month no commitment
An Individualized Program Design
4 personal training sessions a month
Gym Membership
Elite Member $239/month for 6 months or $309/month no commitment
An Individualized Program Design
8 personal training sessions a month
Gym Membership
All Access Memberships
All of the benefits of our Personal Training membership PLUS unlimited Group Training
All-Access Performance Member $189/month for 6 months or $259/month no commitment
An Individualized Program Design
4 personal training sessions a month
Gym Membership
Unlimited Group Training
All-Access UNLIMITED Member $289/month for 6 months or $359/month no commitment
An Individualized Program Design
UNLIMITED personal training sessions
Gym Membership
Unlimited Group Training
** Extra sessions may be purchased at $40 per session
Membership Rates
6-Month Rate
Monthly Rate
Savings
Program Design
$69
Indie Membership
$69/mo
$119
$300
Group Training
$99/mo
$169
$420
Personal Training
Performance
$139/mo
$209
$420
Elite
$239/mo
$309
$420
All Access
Performance
$189/mo
$259
$420
UNLIMITED
Best Value!
$289/mo
$359
$420
* Additional Personal Training Sessions may be purchased at $40 each. ** Groups Classes may be purchased at $15 per class.
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