- Personal Training -
$40 per session – Month to Month(No contract)**
$25 per session – 3 month contract required* **
$20 per session – 6 month contract required* **
*All prices require a minimum of 2 sessions per week.
**Includes a full membership.
-Membership Pricing-
$30 per month – No Contract *
$20 per month – 3 Month Contract *
$15 per month...
Author Archives: Kevin
Drake Fitness Pricing for Services
DrakeFit Class Schedule
DrakeFit classes are intended to help you get in to shape or take you further down you’re fitness road than you are now. The classes, taught by our training staff, are for ALL fitness levels and ALL body types. They are very energetic and FUN. During the classes we will target the entire...
Dispelling Common Nutrition Myths by Ben Moore
Being a personal trainer means that I often get questions regarding nutrition. Some are very specific and detailed, while others are more basic. While I am not a registered dietitian, I do my best to provide accurate and up to date information that is backed up by scientific evidence. Locating reliable sources is critical...
Listen To Your Heart by Callie Priest
Here are some things to know before we get started:
DISEASES AND CONDITIONS THAT PUT YOUR HEART AT RISK – According to the CDC these include arrhythmia, heart failure and peripheral artery disease (PAD). High cholesterol, high blood pressure, obesity, diabetes, tobacco use and secondhand smoke. (For a full list of diseases, conditions, risk factors and...
Use of Supplements for Fat Loss
Saturday, October 04, 2008
by dotFIT experts
dotFIT’s position on use of dietary supplements for fat loss
The goal of incorporating a supplement or drug into a weight loss program is to assist the participant in complying with the necessary eating and moving guidelines that lead to weight reduction.
There are two functions dietary supplements try to accomplish as...
Nutrition Sessions with Megan Davis
We are always looking for ways to help our clients, and the general public, reach their fitness goals. One of the most important parts of ones fitness program is their nutrition. We now have a wonderful addition at Drake Fitness, in the form of Megan Davis. Megan is well versed in the field of nutrition....
The Right Fit by Callie Priest
If you’ve never belonged to a gym or have never even worked out at one, the idea of finding one and signing up for a membership can be intimidating! Which gym do I like? What time should I go? Will I fit in? What do I do when I get there?
Believe me you are not...
Lead by Example by Kevin Drake
Being an example comes with a lot of responsibilities. We have a choice as to what kind of example we want to be, good or bad. Regardless as to who we target our example at, we should strive to make those around us better. Life is full of simple choices...